Mental Health Counselling

I’ve had the privilege of working with individuals around the world, supporting them with tools to enhance their overall well-being. My services are tailored to your unique needs, and together, we’ll establish clear goals to help you find relief from ongoing mental health challenges and many other life challenges.

Whether you’re dealing with anxiety, stress, relationship dynamics, or other obstacles, I’m here to guide you through the process of healing and growth.

  • Relationship Issues

  • Self-Esteem Issues

  • Life Transitions

  • Relationship, Divorce, and Breakups

  • Loneliness and Isolation

  • LGBTQ+

  • Leadership and Workplace

  • Trauma

  • Stress, Anxiety, Depression

  • Parenting Challenges

  • Workplace Issues

  • Crisis support

  • Spirituality

  • Grief

  • Addictions

  • Career Counselling

Ketamine Assisted Therapy

Ketamine-Assisted Therapy is an innovative approach to healing that combines the use of ketamine—a legal, safe, and fast-acting treatment—with therapeutic support to help individuals process trauma, reduce anxiety, and shift out of stuck patterns.

Ketamine can create a window of neuroplasticity, allowing for deeper emotional insight, reduced defenses, and a softening of long-held pain. For those who feel like traditional therapy hasn’t been enough, KAT offers a new path forward.

Contact for pricing and more information

My Services

Single Session

30 minutes

$75

Sometimes, we all need someone to talk to, especially when life's challenges feel overwhelming. Whether something happened that day or you're experiencing intense anxiety about a big project or situation, a single session can provide immediate relief without the need for ongoing counseling. You’ll leave the session equipped with tools to manage your mental health and a sense of ease in facing what lies ahead.

Initial Session

60 minutes

$180

Welcome to your first step toward emotional well-being! During this initial consultation, we will take the time to get to know each other and explore your unique concerns and goals. This session is an opportunity for you to share your experiences, thoughts, and feelings in a safe, nonjudgmental environment. This session typically lasts about 50 minutes and allows us to determine if we are a good fit for each other. Your comfort and trust are paramount, and I encourage you to ask any questions you may have.

Ongoing sessions

30 min

$75

Our ongoing counseling sessions are designed to work collaboratively towards your personal goals and develop a tailored plan of action to address your specific needs. Whether you choose a 30-minute or 60-minute session, each meeting will focus on assessing your progress, exploring challenges, and implementing strategies that empower you to navigate life's complexities. Together, we will create a supportive environment where you can gain insight, build resilience, and take meaningful steps toward achieving your desired outcomes.

Ongoing sessions

60 min

$180

Our ongoing counseling sessions are designed to work collaboratively towards your personal goals and develop a tailored plan of action to address your specific needs. Whether you choose a 30-minute or 60-minute session, each meeting will focus on assessing your progress, exploring challenges, and implementing strategies that empower you to navigate life's complexities. Together, we will create a supportive environment where you can gain insight, build resilience, and take meaningful steps toward achieving your desired outcomes.