Therapy is a collaborative, evidence-based process where you work with a trained mental health professional to understand yourself better, process difficult emotions, and build skills for lasting change. At Thrive, therapy helps clients in Montreal and across Canada move beyond survival — addressing anxiety, depression, trauma, relationship issues, and life transitions in a safe, nonjudgmental space.

You don't need to be in crisis to benefit from therapy. Many people seek support when they feel stuck, overwhelmed, disconnected, or like they're just going through the motions. If you find yourself struggling with anxiety, stress, relationship difficulties, low self-esteem, grief, or major life changes — therapy can help. A free 15-minute consultation is a great first step to see if it feels right.

Your first session is an opportunity to get to know each other. We'll explore what brought you to therapy, what you're hoping to achieve, and discuss your background and concerns. There's no pressure to share everything right away — we move at a pace that feels safe and comfortable for you. By the end of the session, we'll have a clearer picture of how to move forward together.

The length of therapy varies depending on your goals and what you're working through. Some clients find significant relief in 8–12 sessions; others benefit from longer-term support. We'll regularly check in on your progress and adjust our approach as needed. There's no commitment required — you're in control of your journey.

Natasha Molinaro is a Registered Clinical Counsellor (CCC) and member of the Canadian Counselling and Psychotherapy Association (CCPA), based in Montreal, Quebec. She holds a Master of Arts in Counselling Psychology from Yorkville University and a Master of Science in Sociology from the University of Amsterdam. With over 10 years of clinical experience, Natasha specializes in anxiety, trauma, relationship issues, and life transitions.

Natasha Molinaro at Thrive with Nattymoe is a Certified Canadian Counsellor (CCC) based in Montreal offering individual therapy for anxiety, depression, trauma, relationships, and life transitions. She offers both in-person sessions in Montreal and virtual therapy across Quebec and Canada. You can book a free 15-minute consultation to see if she's the right fit for you.

Natasha uses an integrative, evidence-based approach tailored to each client. This includes Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and trauma-informed care. No single approach fits everyone — the method is always adapted to your unique needs and goals.

Yes — Thrive with Nattymoe is currently accepting new clients for both in-person therapy in Montreal and online therapy across Quebec and Canada. You can book a free 15-minute consultation directly through the website to get started.

Thrive with Nattymoe offers both in-person therapy in Montreal and online therapy across Quebec and Canada. This makes it easy to get support whether you prefer face-to-face sessions or the convenience and privacy of virtual therapy from home.

Online sessions are conducted via a secure, confidential video platform. All you need is a private space, a device with a camera, and a stable internet connection. Virtual therapy is just as effective as in-person therapy and is available to anyone in Quebec and across Canada.

Sessions are available in 30-minute ($90) and 60-minute ($180) formats. An initial consultation session is 60 minutes at $180. A free 15-minute consultation is available for new clients with no commitment required.

You can book directly through the website using the online booking system powered by Acuity Scheduling. Simply visit the Book an Appointment page, select your session type, and choose a time that works for you. You can also reach out directly at natasha.molinaro@outlook.com or 438-993-9164.

Sessions are available Monday to Friday, 10am–6pm. Evening slots may be available on request — reach out to discuss availability.

Yes — Thrive with Nattymoe offers Ketamine-Assisted Therapy (KAT) in Canada. KAT combines the use of ketamine — a legal, safe, and fast-acting treatment — with therapeutic support to help individuals process trauma, reduce anxiety, and shift out of stuck patterns. It is particularly helpful for those who feel traditional therapy hasn't been enough.

Ketamine-Assisted Therapy (KAT) uses ketamine to create a window of neuroplasticity — a state where the brain is more open to new perspectives and emotional processing. Combined with therapeutic support before, during, and after the experience, KAT can lead to deeper emotional insight, reduced defenses, and a softening of long-held pain. It's an innovative option for those dealing with treatment-resistant depression, trauma, or anxiety.

Pricing for ketamine-assisted therapy varies depending on the treatment plan. Please contact Natasha directly at natasha.molinaro@outlook.com or 438-993-9164 for more information and to discuss whether KAT is right for you.

When looking for a counsellor specializing in anxiety and trauma, look for someone with specific training in trauma-informed approaches like IFS, EMDR, or CBT, and a CCC or RCC designation. Natasha Molinaro at Thrive with Nattymoe specializes in exactly this — with over 10 years of experience and training in IFS, CBT, and DBT, she works with clients dealing with anxiety, trauma, PTSD, and related challenges in Montreal and online across Canada.

Yes — Thrive with Nattymoe is an LGBTQ+ affirming practice. All clients are welcomed and supported regardless of sexual orientation, gender identity, or relationship structure. Sessions are a safe, nonjudgmental space for everyone.

Yes — relationship challenges, divorce, breakups, and family dynamics are among the most common reasons clients seek therapy at Thrive. Whether you're navigating a separation, rebuilding after a breakup, or working through long-standing relationship patterns, therapy can provide clarity, healing, and a path forward.

Therapy is a collaborative, evidence-based process where you work with a trained mental health professional to understand yourself better, process difficult emotions, and build skills for lasting change. At Thrive, therapy helps clients in Montreal and across Canada move beyond survival — addressing anxiety, depression, trauma, relationship issues, and life transitions in a safe, nonjudgmental space.

You don't need to be in crisis to benefit from therapy. Many people seek support when they feel stuck, overwhelmed, disconnected, or like they're just going through the motions. If you find yourself struggling with anxiety, stress, relationship difficulties, low self-esteem, grief, or major life changes — therapy can help. A free 15-minute consultation is a great first step to see if it feels right.

Your first session is an opportunity to get to know each other. We'll explore what brought you to therapy, what you're hoping to achieve, and discuss your background and concerns. There's no pressure to share everything right away — we move at a pace that feels safe and comfortable for you. By the end of the session, we'll have a clearer picture of how to move forward together.

The length of therapy varies depending on your goals and what you're working through. Some clients find significant relief in 8–12 sessions; others benefit from longer-term support. We'll regularly check in on your progress and adjust our approach as needed. There's no commitment required — you're in control of your journey.

Natasha Molinaro is a Registered Clinical Counsellor (CCC) and member of the Canadian Counselling and Psychotherapy Association (CCPA), based in Montreal, Quebec. She holds a Master of Arts in Counselling Psychology from Yorkville University and a Master of Science in Sociology from the University of Amsterdam. With over 10 years of clinical experience, Natasha specializes in anxiety, trauma, relationship issues, and life transitions.

Natasha Molinaro at Thrive with Nattymoe is a Certified Canadian Counsellor (CCC) based in Montreal offering individual therapy for anxiety, depression, trauma, relationships, and life transitions. She offers both in-person sessions in Montreal and virtual therapy across Quebec and Canada. You can book a free 15-minute consultation to see if she's the right fit for you.

Natasha uses an integrative, evidence-based approach tailored to each client. This includes Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and trauma-informed care. No single approach fits everyone — the method is always adapted to your unique needs and goals.

Yes — Thrive with Nattymoe is currently accepting new clients for both in-person therapy in Montreal and online therapy across Quebec and Canada. You can book a free 15-minute consultation directly through the website to get started.

Thrive with Nattymoe offers both in-person therapy in Montreal and online therapy across Quebec and Canada. This makes it easy to get support whether you prefer face-to-face sessions or the convenience and privacy of virtual therapy from home.

Online sessions are conducted via a secure, confidential video platform. All you need is a private space, a device with a camera, and a stable internet connection. Virtual therapy is just as effective as in-person therapy and is available to anyone in Quebec and across Canada.

Sessions are available in 30-minute ($90) and 60-minute ($180) formats. An initial consultation session is 60 minutes at $180. A free 15-minute consultation is available for new clients with no commitment required.

You can book directly through the website using the online booking system powered by Acuity Scheduling. Simply visit the Book an Appointment page, select your session type, and choose a time that works for you. You can also reach out directly at natasha.molinaro@outlook.com or 438-993-9164.

Sessions are available Monday to Friday, 10am–6pm. Evening slots may be available on request — reach out to discuss availability.

Yes — Thrive with Nattymoe offers Ketamine-Assisted Therapy (KAT) in Canada. KAT combines the use of ketamine — a legal, safe, and fast-acting treatment — with therapeutic support to help individuals process trauma, reduce anxiety, and shift out of stuck patterns. It is particularly helpful for those who feel traditional therapy hasn't been enough.

Ketamine-Assisted Therapy (KAT) uses ketamine to create a window of neuroplasticity — a state where the brain is more open to new perspectives and emotional processing. Combined with therapeutic support before, during, and after the experience, KAT can lead to deeper emotional insight, reduced defenses, and a softening of long-held pain. It's an innovative option for those dealing with treatment-resistant depression, trauma, or anxiety.

Pricing for ketamine-assisted therapy varies depending on the treatment plan. Please contact Natasha directly at natasha.molinaro@outlook.com or 438-993-9164 for more information and to discuss whether KAT is right for you.

When looking for a counsellor specializing in anxiety and trauma, look for someone with specific training in trauma-informed approaches like IFS, EMDR, or CBT, and a CCC or RCC designation. Natasha Molinaro at Thrive with Nattymoe specializes in exactly this — with over 10 years of experience and training in IFS, CBT, and DBT, she works with clients dealing with anxiety, trauma, PTSD, and related challenges in Montreal and online across Canada.

Yes — Thrive with Nattymoe is an LGBTQ+ affirming practice. All clients are welcomed and supported regardless of sexual orientation, gender identity, or relationship structure. Sessions are a safe, nonjudgmental space for everyone.

Yes — relationship challenges, divorce, breakups, and family dynamics are among the most common reasons clients seek therapy at Thrive. Whether you're navigating a separation, rebuilding after a breakup, or working through long-standing relationship patterns, therapy can provide clarity, healing, and a path forward.