Helping you move
beyond survival
I'm Natasha Molinaro, a therapist based in Montreal, Quebec, passionate about helping people navigate life's challenges through counselling and therapy.
Registered with the CCPA as a Certified Canadian Counsellor, with a Master's in Sociology and a Master's in Counselling Psychology.
I believe there's no one-size-fits-all approach to mental health. My counselling style adapts to each client's specific needs. I use evidence-based techniques to help you understand yourself, regulate your nervous system, and create meaningful, lasting change.
Cognitive Behavioral Therapy
Helps clients identify and manage negative thought patterns and behaviors. Highly effective for anxiety, depression, and life transitions.
Dialectical Behavior Therapy
For individuals facing intense emotions or interpersonal conflict. Builds skills in distress tolerance, emotional regulation, and mindfulness.
Internal Family Systems
A trauma-informed approach that helps clients understand and work with their inner parts, strengthening the core Self and fostering self-compassion.
Motivational Interviewing
A collaborative approach to empower clients and inspire positive, lasting change — helping you find your own motivation to grow.
Over a Decade of Experience
Worked in various mental health organizations, offering direct support to clients and managing clinical teams.
Employee Assistance Programs (EAP)
Years of providing in-the-moment counselling and solution-focused support to employees facing work-related and personal challenges.
Global Crisis Management
Extensive experience managing crisis situations globally, providing immediate support and long-term solutions in high-stress environments.
Clinical Leadership
Entrusted with full autonomy to lead clinical teams, develop programs, and enhance mental health services.
Master of Arts in Counselling Psychology
Yorkville UniversityEquipped with the clinical expertise and therapeutic skills to support individuals facing a wide range of mental health issues.
Master of Science in Sociology
University of Amsterdam · Gender, Sexuality & SocietyExplored the social construction of gender and identity — deeply informing how I support clients in embracing their authentic selves.
Ready to start your journey?
You don't have to navigate this alone. Let's work together toward a life that feels like more than just surviving.
BOOK YOUR FREE CONSULT